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Old 08-20-2009, 10:57 AM   #1
james forshaw
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Join Date: May 2008
Posts: 247
Default Mass Gain w/ CF Football

Prone to regular changes of heart as I am, I'm wary that this is another one of those cases. But it's a positive one this time because it's the result of a period of consistency and discipline rather than of slacking off and neglect.

Basically it's been my plan for a while that I'd start bulking from 77kg to mid-80's from September 1st (I have a vacation coming up), going at it as quickly as possible i.e. GOMAD and a lot of time spent under a heavy bar. But now I've spent 5 weeks or so just working on GPP, I've really enjoyed racing the clock, eating well and generally feeling tip-top.

I still want strength and mass though, and I've been looking at CF Football which looks fantastic for strength and GPP. My question is, would CFFB with half-GOMAD and unlimited paleo allow me to simultaneously put on muscle (I accept fat too, which would fall off once the milk goes) and develop GPP?

At the moment, I pretty much eat unlimited paleo already which has kept me at my normal BW very well. I'll eat as much protein as I want which usually has enough fat in it (if not, I'll add nuts or oil) and have a piece of fruit or a big side of veggies 3x a day, which works out at about 1800kcals - eat quality food til your full seems to be the most natural thing you can do, and it works well.

Half GOMAD = approx 1300kcals, so that'd be 3100kcals by my reckoning. I read a PM article which says a small increase in calories is effectively dealt with by the body, therefore you need a lot more to put on weight. Do you guys think this approach would work over many months?
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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