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sprinting for dummies

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08-20-2009, 06:20 PM	#1
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	sprinting for dummies So I sprint like an ox. Maybe more like a lame ox. I have searched here and googled there and haven't really found what I am looking for. Something that shows the basics for sprinting. The youtube stuff seems to be centered on starts and very brief expertvillage stuff and uses jargon like "posterior mechanics". Anyone got anything? I guess when or if I get serious I can look at the thread below about programming. Thanks

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