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Old 08-04-2009, 07:23 AM   #1
noxide sys
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Default planche progression

Hey
I would like to consult my planche training. I train system like one day workout, second rest, third workout and so on. After warm-up I do tuck planche 6 x 10 sec; after each series I rest about 3-4 minutes - is it correct part of time to rest? I would add front lever progression, so when I can do lever progression? In the same day as planche or after planche training. Maybe one day planche, next day front lever and on the third day rest? I'm a beginner and I have worked on planche progressions for 2 months. I have reach tuck planche level. I will be glad to receive any advice.
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Old 08-04-2009, 07:37 AM   #2
Garrett Smith
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What other training are you doing other than possibly plance and lever progressions?
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Old 08-04-2009, 11:23 AM   #3
Gavin Harrison
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I'd purchase Gymnastic Bodies, if you want to train this stuff. Also, I'd start with back and front lever progressions, and add planche training once you've got a pretty solid back lever.
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Old 08-05-2009, 03:12 AM   #4
noxide sys
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I train planche progression only; when I have possibility to install a bar I would also do front lever progression
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Old 08-05-2009, 06:06 PM   #5
Garrett Smith
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No, your whole week's program of workouts...not just what you're doing gymnastic-wise.
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Old 08-25-2009, 09:02 AM   #6
Chris Salvato
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Yeah, we need to know more about your WHOLE program.

No matter your program, if all you are doing are planche holds then you will stall out pretty quickly. I would definitely work pseudo-planche pushups and their variations as well as tuck-planche pushups as soon as you are able. These will be a great supplement to your planche hold training.
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