Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-31-2009, 07:43 PM   #1
Paul Epstein
New Member
Join Date: May 2009
Posts: 39
Default Canned fish

Protein, omega-3's and heavy metals. Everything a lifter needs

Not to mention cheap and convenient.

im looking for ideas. what canned fish do you eat and what do you eat it with?

at the moment im mainly eating sardines and tuna. tuna in olive oil with chilli is pretty good. sardines in oil are ok. sardines in tomato sauce are good but loads of the cans contain soy products.

currently im just eating out of the can for breakfast at work (away from fellow workers). would love some paleo type recipies to include them in.
Paul Epstein is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:07 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.