Go Back   Catalyst Athletics Forums > Nutrition > Supplements

Reply
 
Thread Tools Display Modes
Old 08-08-2009, 11:19 PM   #11
John Devine
New Member
 
Join Date: Jul 2009
Posts: 4
Default

Thanks for the replies. I'll limit my intake to probably 2 times/week based on the calculator numbers.
John Devine is offline   Reply With Quote
Old 09-02-2009, 06:11 AM   #12
liz neufeldt
Guest
 
Posts: n/a
Default

Yes, I'd agree that it would be wise to limit supplementing with fish oil to those times when you aren't getting enough omegas. I don't know if you can get too much, but if you are currently eating enough fish and other sources of omega 3 and omega 6, then it's not necessary to take a supplement on a daily basis as well. But you should definitely find a good supplement for those times when you don't get enough. And speaking of the mercury issue, you also need to make sure your fish oil supplement is a good quality one with any mercury or contaminants removed. I found a nice one called NeuroDHA that has removed all contaminants, and also has a great EPA/DHA ratio to make sure it's exactly what the body needs and is easily absorbed.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:54 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.