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Old 09-02-2009, 11:34 AM   #1
Harry Munro
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Join Date: Jun 2009
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Default Everything over the last year has paid off

I just went for a 20min run after my kettlebell swings, and I have to share with the world how amazing it was. I finally ran gracefully and fast... and was completely PAIN FREE!

bye bye shin splints, apprehension and tightness
hello enjoyable movement
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