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Old 09-02-2009, 01:02 PM   #1
Ryan Holmes
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Join Date: Oct 2007
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Default Cod Liver Oil dosage and Vit A

I am 6'2 215 pounds and doing the WOD from Crossfit Santa Cruz Central. I am upping my intake of EPA/DHA to 10 grams a day fro about 3. I currently use Nordic Naturals Cod Liver Oil, partially because they sell the large bottle of this where I shop and I will have to order the large bottles of Fish Oil. Will the vitamin A be a problem, should I split between CLO and fish oil and last time I upped my dosage I stopped because my said she could see lipid in my urine...does this mean I am taking too much? Thanks for the help!
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