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Old 09-02-2009, 03:48 PM   #1
Rafe Kelley
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Join Date: Aug 2008
Posts: 148
Default Long jump tips

This is big running gap jump I did over the weekend, watching the video I feel there are quite a few movement flaws I am curious if anyone has any tips for me on improving technique thanks.

http://www.youtube.com/watch?v=Mzhd1EuHSCE ws/FS

I apologize for the footage quality
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