Go Back   Catalyst Athletics Forums > Training > Other

Reply
 
Thread Tools Display Modes
Old 03-07-2007, 06:36 PM   #1
Neal Winkler
Senior Member
 
Join Date: Oct 2006
Posts: 326
Default Functional Movement Screen

For all you trainers out there, do you use assesments like Gray Cook's Functional movement screen? If not, what sort of assesments do you use, if any. Might make a good PM article.
Neal Winkler is offline   Reply With Quote
Old 03-07-2007, 08:20 PM   #2
James Hall
New Member
 
Join Date: Dec 2006
Posts: 10
Default

Would love to see what others are doing. Am always for function. Damn insurance companies...hopefully references on Cook's stuff?
James Hall is offline   Reply With Quote
Old 03-07-2007, 09:06 PM   #3
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

You could...I used Cook's methods...Boyle's tests..Chek's assessments...and even that Body Map....but after a while you can pretty much eye-ball things, or know what corrective exercises people should be doing to address issues...plus most people have 95% of the same issues with regard to muscle imbalances, flexibility issues and posture misalignment. Still good stuff to use, but since I really don't do the 1-on-1 stuff anymore I dont have a use for it...I train mostly in groups now. Sometimes I think Boyle's tests are meant to make you fail at something...just so you think you need to train his way....may have some truth to it....but hey, that's selling the business.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote
Old 03-10-2007, 11:28 AM   #4
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

I'm suuuuper simple in this. Hip function (squatting DL'ing), general posture (hyper/hypo kyphosis/lordosis) Pressing ability overhead, horizontal rowing.

Pretty simple but it ferrets out a lot of problems. Fixing these issues involves movement coaching and addressing soft tissue health ie.-foam rolling, ART, stretching and less repetitive stress injuries.

Articles in the works.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote
Old 03-11-2007, 10:32 AM   #5
Gabe Rinaldi
New Member
 
Join Date: Feb 2007
Posts: 28
Default

If I had to pick just 1 assessment for a new client it would be a PVC overhead squat. This is one of the exercises from the Functional Movement Screen. It can tell you a tremendous amount of info. One problem with a lot of assessments, especially static postural tests, is that the results may not affect dynamic movement and they may not affect the type of training or exercise selection. A lot of corrective exercise stuff is bogus in my opinion.
Gabe Rinaldi is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:36 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.