Rut-
No problems with celiac. Just a teaspoon, water and down does the trick. Do you want some kind of shake? Egg white protein, coconut milk, coco and stevia are not bad for low-carb post wo shakes. Ditch the coconut milk and add berries for a carb protein combo. That's about as fancy as I get!
Jeremy-
You should have a shelf life of about a year. Creatine does oxidize...buy it in amounts you will use in about a month for best freshness.
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C. Darwin
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