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Old 09-05-2009, 03:58 PM   #21
John Filippini
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Join Date: Sep 2008
Posts: 166
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2009.09.05
Power Clean + Jerk: (3+2)x45, (2+2)x55, (2+2)x63, (2+2)x72, (1(f2)+1)x72
Front Squat: 5x80, 4x92, 3x106, 3x2x112

Notes:

1 - Power clean and jerks were supposed to actually go up to 77, and I was supposed to do clean pulls - but I felt the ripped calluses from kettlebells rip significantly more in the middle of pulling the last 72kg clean, so I stopped there and moved directly to front squats.

2 - @ Brandon - Yes, the planks were weighted, I have a member of my team load plates on my back. In this case, they loaded two 25kg plates.
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