Eating a lot of food
I'm eating a lot of food. The food I eat isn't always healthy. I want to gain 20 pounds since I'm going for becoming a police officer or firefighter right now. I didn't go to crossfit.com because I don't want people just telling me to zone or eat food. I want to gain weight fast.
I weight about 160-165 right now. I want to be 180 because I would have more weight to put behind physical efforts such as punching, dragging and lifting heavy things, breaking through ceilings, etc.
What did people here do to gain 20 pounds????