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		Catalyst Athletics Forums > Nutrition > Supplements
Vitamin C- when to take?

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09-12-2009, 04:56 AM	#1
Greg Davis Senior Member Join Date: Dec 2006 Posts: 332	Vitamin C- when to take? I can't seem to come across any good info on the ideal time to take a vitamin C supplement.. If I'm looking to use it to help buffer cortisol/stress.. any thoughts on whether or not it would be absorbed properly if taken with a higher carb (PWO) meal? i.e. current supps: higher carb- ALA, vit C? lunch/dinner- vit d, b complex empty stomach- zinc/mag __________________ homepage: gregdavis.ca

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