Oh yeah, don't forget to figure in the abysmal posture of kids these days (and adults too). Working out for hours in a week is nothing compared to crappy alignment the rest of the hours of their lives.
Posture is huge, I'm learning. Very, very few take it seriously enough. It's not something that training muscles with exercises fixes, it's a long term, constantly-correcting type of thing.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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