Go Back   Catalyst Athletics Forums > Training > Equipment

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-12-2007, 09:59 AM   #1
Ronnie Ashlock
Member
 
Ronnie Ashlock's Avatar
 
Join Date: Oct 2006
Location: Renton, WA
Posts: 48
Default Jerk box construction

http://www.eng.auburn.edu/~simonton/wl/jerkboxes/

Saw this link on Power and Bulk and thought some of you guys might be interested, if you didn't already know about it. I might try to build these in the not too distant future. If I do, I'll make a post or do a write-up or somethin'.

I've been contemplating building some blocks for a while. I saw Cheryl Hawworth and Natalie Woolfolk drilling on their jerks using these at the OTC in a video off of Mike's Gym and thought, "That's what every household needs."

http://www.mikesgym.org/gallery/vide...20athletes.mov

Last edited by Ronnie Ashlock; 03-12-2007 at 10:01 AM. Reason: Added link
Ronnie Ashlock is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:10 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.