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Old 09-14-2009, 04:35 PM   #1
adam lauver
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Default difference??

is there a big deference in the mass (a) plan by greg everett and just following the daily wods on the home page? seems like the home page does some pretty heavy stuff along with max efforts here and there.
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Old 09-15-2009, 04:02 AM   #2
Allen Yeh
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The CA WOD is an Oly program with some conditioning added. The Mass gain program is a program dedicated to gaining weight.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
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