What do you guys do with fat on meats when leaning out?

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		Catalyst Athletics Forums > Nutrition > Paleo Diet
What do you guys do with fat on meats when leaning out?

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09-14-2009, 06:43 PM	#1
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	What do you guys do with fat on meats when leaning out? When leaning out do you guys trim the fat off the meat or do you eat it? I don't really get much fats from other sources other than occasionally olive oil right now so I thought leaving some of the sat fat on the meat wouldn't be that bad when leaning out and it's just to delicious to ignore. BTW, since adding this new weight I can pack down more than 16oz of steak daily. love it.

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