I was just wondering if the hourly rate at which one eats has any affect on their fat loss?Is eating every 2-3 hours necessary? I am following a base zone and have been eating 4 4 block meals every 4-5 hours? Is this alright?
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Eating Times
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