Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-17-2009, 07:27 PM   #1
joshua tan
New Member
 
Join Date: Sep 2009
Posts: 1
Default My IF Program

Hi guys,

Have been trying IF for a while now under Hofmekler's Warrior Diet program. Been on and off IF, but do notice that on IF days I feel light and energetic. However, sometimes I become too excited and anxious. Also, as I tend to do a lot of mental work, I encounter mental blocks about once every 2 hours, which are remedied by a piece of fruit or some fresh juice.

I'd like to solicit comments on my IF program:

IF 5 days (Mon-Fri), Sat-Sun is anything goes

On IF days
==========

0000H - 1800H
--------------
0 calorie drinks (tea w/o sugar, plenty of water)
light salads
fruit/vegetable juices (especially when I start to feel mentally sluggish)
fresh fruit

1800H - 0000H
--------------
Pig out on healthy food

Is it possible to extend this to the entire week? I do my hobbies on weekends as well and would love to have the energy and mental clarity that IF gives.

Thanks!
joshua tan is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:19 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.