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Old 09-19-2009, 04:54 PM   #1
Brian Merklin
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Join Date: Sep 2009
Posts: 9
Default Half & Half vs. Whole Milk

Hey all,

I incorporate Starting Strength into my routine about every six months or so. Usually I try to get the recommended gallon of whole milk down, but as you all know it's not the easiest thing to do. On a whim the other day I checked out the nutrition facts on a quart of half & half. Turns out one quart is roughly half the cals of a gallon of whole milk, and about the same for protein. Obviously fat content is much higher. So, my question is, would it be okay to substitute half & half for milk during a mass gain cycle? Has anyone out there tried this? Results?

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