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Old 09-23-2009, 01:20 PM   #1
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Dominic in Miami

Tuesday 09/22/09

Light warmup

Squats

warmup:
45x10
135x5
225x2

working
325x5
325x5
325x5
325x5

conditioning:
done with a partner
one runs 200m while the other holds on to the pullup bar, each drop results in 5 burpees
5 rounds
12:31

lots of stretching
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