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Wrist tendonitis

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09-27-2009, 11:20 AM

#11

Jason Lopez-Ota

Member

Join Date: Nov 2006

Posts: 82

Quote:

Originally Posted by Steven Low

If you were going to do anything I would suggest the:

Rest, ice, fish oil (don't really like anti-inflams), stretching and light eccentrics.

Biggest thing is to normalize through rest and ice, then begin rehabbing.

Thanks Steven, 2 questions:

What do I do for rehabbing?

What do you mean by eccentrics?

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