Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-13-2007, 02:27 PM   #21
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

For the last several months I've been doing 20 hr fasts on an every other day basis. Although performance is steadily moving along, I might give the 12-6 protocol a shot. Running on empty in the am (higher metabolic output) and cut-off at 6pm seems ideal for the fat-loss furnace. Not to mention the supposed health benefits of IF.

Keep us updated on your progress though. Its a good experiment.
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.

Steve's Club
Crossfit Tribe
Steve Liberati is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:18 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.