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Old 02-14-2007, 11:43 AM   #11
Rick Deckart
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Robb,

you should see it in persona, a night time session, when the wind is howling is quite a treatment. It is arguably the worst home gym on earth; uneven ground (asphalt!) low ceiling (when I do jerks I have to be carefull not to hit the rafters...) etc. I always thought about building a platform but the ceiling is to low...
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Old 02-14-2007, 12:20 PM   #12
Steve Shafley
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Sweet vid.
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Old 02-14-2007, 12:31 PM   #13
Greg Everett
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Quote:
Originally Posted by Peter Puetz View Post
I always thought about building a platform but the ceiling is to low...
dig a hole!
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Old 03-13-2007, 11:58 AM   #14
Rick Deckart
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Silence of the lambs training hall tape part II

15 OHS with bodyweight, actually a bit more (current BW <79kg; 80kg on the bar).

http://www.youtube.com/watch?v=B-MnX2ghWhY

And by the way, Greg I won't dig a hole...
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Old 03-13-2007, 02:31 PM   #15
Dave Van Skike
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Nicely played.....
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Old 03-13-2007, 03:04 PM   #16
Derek Simonds
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Way to go Peter! I am working on getting to a BW push press not even beginning to think about 15 BW OHS's.

Awesome.
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Old 03-13-2007, 04:33 PM   #17
Chris Forbis
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Derek-

Have fun. The first time you get BW overhead (even better if it came from the floor) is a great rush.

Peter-

Awesome job on the OHS.
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Old 03-13-2007, 08:44 PM   #18
Yuen Sohn
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Awesome job! That's a great reward for all your hard work.
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Old 03-14-2007, 06:42 AM   #19
Rick Deckart
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Thank all.

Actually I was a bit baffled that the little OHS training plus KB swings that I did the three weeks before was enough to do it. Says something about the value of volume.

I will check carry over/transfer in the next days. I have not done a deadlift since last Christmas (140kg x 1 rep) and the heaviest weight I touched in the last months was 106 kg back squat...
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