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Old 10-14-2009, 07:05 PM   #11
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Wed Oct 14

Still quite a bit of knee pain, mostly frontal ligaments feels like especially right MCL (recurring injury, aggravated when I don't push thru heels. Work right knee sleeve during working and was fine, but skipped squats. Switched it up a bit for that reason.

Warm-up: light eliptical

BP: 45#x5, 95x5, 125x3, 155x2, 175x5, 175x5, 175x6
Much better. I think I advanced too far in my BP early on and had to pull back to progress. 180# next time should be fine

DB Rows: (each arm) 45#x5, 65x5, 85x3, 100x2, 110x5, 120x5x2

HPC: (opted out of full PC as I didn't want to test my knees): 45x5, 65x5, 95x5, 115x3
Back strain. Think I'm doing something wrong, so stopped. Will do some research to see what's up.

C2: 1500m damper 7 - didn't record time


Later: Ice on knee
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