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Old 10-18-2009, 12:41 PM   #23
Dominic Sirianni
Senior Member
Join Date: Jul 2009
Posts: 263
Default Monday - 10.12.09 - CrossFit Conditioning

Worked out at the home base - CrossFit 305 in Miami.

They programmed the following WOD, which I believe was a main site WOD a few weeks prior.

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

I can't do pistols, so I held onto a gymnastics ring for balance. I had some good legs left in the last 800, which was nice.


did a one minute plank hold after.

Tonight there was a lecture on Paleo/Zone eating as a new Lean Out Challenge out. I will be participating in an effort top drop some pounds and get faster.
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami

Last edited by Dominic Sirianni; 10-18-2009 at 01:05 PM. Reason: added some links
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