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Old 10-18-2009, 08:46 PM   #1
Emily Mattes
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Join Date: Jul 2008
Posts: 727
Default Cycling off creatine and water weight

I have an important meet coming up in mid-November. I've been taking creatine in cycles, two weeks on, one week off and it makes me retain like nobody's business. How long should I give myself off the creatine before the meet to ensure I've dropped all the water weight? A week? More?
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