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Cycling off creatine and water weight

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10-18-2009, 07:46 PM	#1
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	Cycling off creatine and water weight I have an important meet coming up in mid-November. I've been taking creatine in cycles, two weeks on, one week off and it makes me retain like nobody's business. How long should I give myself off the creatine before the meet to ensure I've dropped all the water weight? A week? More?

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