Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-19-2009, 08:56 AM   #1
Justin Keane
Member
 
Join Date: Nov 2008
Posts: 56
Default Advice on Fat Loss while Maintaining Strength

Just a tiny bit of background: doing some strength work now, linear progression based loosely around SS. 4 training days/wk, short heavy metcons on 3 of those days.

I'd like to drop about 10 lbs if possible while maintaining or increasing strength levels. (Recognizing this may be something of a golden goose) Less for vanity's than practicality's sake...I'd like to hit a powerlifting meet at some point in the near future and I feel like I'd do better at a lower weight class rather than adding weight.

So, checking out various spots it seems like a good macronutrient approach would incorporate a g/lb protein protocol, low carb, moderate fat. Should I be looking at a caloric deficit on recovery days or will that derail strength maintenance?

I'll hang up and listen.
Justin Keane is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:07 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.