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Old 11-01-2006, 08:55 AM   #1
John Vernon
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Join Date: Oct 2006
Location: Baltimore, MD
Posts: 115
Default Lordotic Arch

Since beginning my journey through hell as I now know it (aka, my current job) I have managed to misplace my lordotic arch. At first I thought I left in the break room of the office but alas, it was not there.

I've got a pretty good idea of how to find it again, LOTS of hamstring stretches, OH squats, etc. Any other movements I should pay particular attention to that will hasten the return of my lordotic arch? I really miss it.
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