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Lordotic Arch

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11-01-2006, 08:55 AM	#1
John Vernon Member Join Date: Oct 2006 Location: Baltimore, MD Posts: 115	Lordotic Arch Since beginning my journey through hell as I now know it (aka, my current job) I have managed to misplace my lordotic arch. At first I thought I left in the break room of the office but alas, it was not there. I've got a pretty good idea of how to find it again, LOTS of hamstring stretches, OH squats, etc. Any other movements I should pay particular attention to that will hasten the return of my lordotic arch? I really miss it.

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