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Old 03-14-2007, 08:18 PM   #1
Pierre Auge
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Join Date: Oct 2006
Posts: 522
Default Pierre's Book of Lifting

Been lifting consistently 1-2 times per week since February 3rd 2007.

Tonights Effort:
52kg x3
54kg x3
56kg x3
59kg x3
61kg x3
64kg x3
66kg x3

Bodyweight: 69kg
Previous PR: 61kg x 1 (I think I'm getting better!)

My goal is to open with a bodyweight snatch at my first ever lifting meet on May 18th in St. Thomas, ON. It looks like if I keep progressing at this pace I'll be opening with this weight as planned.

Observations: My lifting is considerably better on days when I've completed a CrossFit MetCon WOD earlier in the day. My work capacity for the remainder of that day seems to be at peak. Interesting stuff! For some reason I seem to like starting to lift late in the evening 20:00 and going until 23:00 or so. Good thing I don't do this more often, though not fatiguing metabolically or even really on a muscular level it is more draining and gets me ready for bed soon after.

Other Notes: If I can open in St. Thomas with bodyweight then according to the current provincial standings I should be capable of winning a slot at nationals in the 69kg class.
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.

To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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