Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-25-2009, 11:09 PM   #1
Ben Kimmerle
New Member
 
Join Date: Apr 2008
Posts: 4
Default Mass (A) Gain Questions Before I Start...

Going to start the revised Mass Gain program soon and just wanted to clear some things up...

How long should rest periods be between sets?

Does the "3 x 75% of Tues" for pullups mean 75% of Tues' set 1, 75% of Tues' set 2 etc, or do you break up the total x .75 into 3 sets?

I know some excercises to throw in for core work, but can someone give me of an example of going "heavy" and "light" with this according to the day's lifting? What specifically to do, reps/weight/sets, etc.

If I wanted to throw in some grip work, when would be best and what are some suggestions for the most effective/transferrable exersises?

Thanks all.
Ben Kimmerle is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:01 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.