Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 10-26-2009, 02:04 AM   #91
Senior Member
Join Date: Apr 2008
Posts: 355

the get a bar over your head any way you want to exercise is the best single exercise. if you are skilled, then it can be clean and jerk. if you are less skilled, then it can be something else. But there aint nothing out there that can compare to lifting somethingt off the ground and putting it over your head. however you do it.

glennpendlay is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:26 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.