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Old 10-26-2009, 02:04 AM   #91
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Join Date: Apr 2008
Posts: 355

the get a bar over your head any way you want to exercise is the best single exercise. if you are skilled, then it can be clean and jerk. if you are less skilled, then it can be something else. But there aint nothing out there that can compare to lifting somethingt off the ground and putting it over your head. however you do it.

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