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Old 11-04-2009, 04:01 PM   #11
sarena kopciel
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Havent been around for a while...but I am a woman and use canned fish!!

Last night dinner and todays leftover lunch was:
sauteed onions in a tad of olive oil in cast iron pan
shredded kale
1 can wild alaskan salmon
s&p

Tonight is:
sauteed onion in olive oil
shredded grilled chicken (made last week and popped in freezer)
steamed broccoli tossed in
a bit of thinned out miso
s& p

on the side sliced turnips and roasted pumpkin slices
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Old 11-05-2009, 07:20 AM   #12
Gittit Shwartz
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Tuna with pesto and chopped sundried tomatoes, sometimes slivered almonds.
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Old 11-05-2009, 06:20 PM   #13
sarena kopciel
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Quote:
Originally Posted by Gittit Shwartz View Post
Tuna with pesto and chopped sundried tomatoes, sometimes slivered almonds.
Tuna with pesto sounds yummy.
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Old 11-05-2009, 06:48 PM   #14
Miranda Sierra
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Quote:
Originally Posted by Kelly Frankson View Post
I will take a tin of wild alaska salmon and mix it with 1/2 a mashed avacado, a tblsp or 2 of salsa and wrap it in lettuce. delicious!
Wow! Great info and it sounds delish.
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Old 11-06-2009, 10:05 AM   #15
Jay Cohen
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Location: Western Pa
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Quote:
Originally Posted by sarena kopciel View Post
Havent been around for a while...but I am a woman and use canned fish!!

Last night dinner and todays leftover lunch was:
sauteed onions in a tad of olive oil in cast iron pan
shredded kale
1 can wild alaskan salmon
s&p

Tonight is:
sauteed onion in olive oil
shredded grilled chicken (made last week and popped in freezer)
steamed broccoli tossed in
a bit of thinned out miso
s& p

on the side sliced turnips and roasted pumpkin slices
WOW, look who's back.. Grandma, where have you beeeeeennnnnnn!
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Old 11-24-2009, 08:06 PM   #16
sarena kopciel
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Hey Jay, good to be back too!! I now have 3 grandkids and one more coming in the spring.
I fell from the bandwagon and am now getting back real carefully.
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