Go Back   Catalyst Athletics Forums > Nutrition > Recipes

Reply
 
Thread Tools Display Modes
Old 11-04-2009, 05:01 PM   #11
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Havent been around for a while...but I am a woman and use canned fish!!

Last night dinner and todays leftover lunch was:
sauteed onions in a tad of olive oil in cast iron pan
shredded kale
1 can wild alaskan salmon
s&p

Tonight is:
sauteed onion in olive oil
shredded grilled chicken (made last week and popped in freezer)
steamed broccoli tossed in
a bit of thinned out miso
s& p

on the side sliced turnips and roasted pumpkin slices
sarena kopciel is offline   Reply With Quote
Old 11-05-2009, 08:20 AM   #12
Gittit Shwartz
Senior Member
 
Gittit Shwartz's Avatar
 
Join Date: Dec 2006
Posts: 295
Default

Tuna with pesto and chopped sundried tomatoes, sometimes slivered almonds.
__________________
Radio G
Gittit Shwartz is offline   Reply With Quote
Old 11-05-2009, 07:20 PM   #13
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Quote:
Originally Posted by Gittit Shwartz View Post
Tuna with pesto and chopped sundried tomatoes, sometimes slivered almonds.
Tuna with pesto sounds yummy.
sarena kopciel is offline   Reply With Quote
Old 11-05-2009, 07:48 PM   #14
Miranda Sierra
New Member
 
Join Date: Oct 2009
Posts: 15
Default

Quote:
Originally Posted by Kelly Frankson View Post
I will take a tin of wild alaska salmon and mix it with 1/2 a mashed avacado, a tblsp or 2 of salsa and wrap it in lettuce. delicious!
Wow! Great info and it sounds delish.
__________________
“He who has health, has hope. And he who has hope, has everything.” - http://bit.ly/48bj8y
Miranda Sierra is offline   Reply With Quote
Old 11-06-2009, 11:05 AM   #15
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
Default

Quote:
Originally Posted by sarena kopciel View Post
Havent been around for a while...but I am a woman and use canned fish!!

Last night dinner and todays leftover lunch was:
sauteed onions in a tad of olive oil in cast iron pan
shredded kale
1 can wild alaskan salmon
s&p

Tonight is:
sauteed onion in olive oil
shredded grilled chicken (made last week and popped in freezer)
steamed broccoli tossed in
a bit of thinned out miso
s& p

on the side sliced turnips and roasted pumpkin slices
WOW, look who's back.. Grandma, where have you beeeeeennnnnnn!
Jay Cohen is offline   Reply With Quote
Old 11-24-2009, 09:06 PM   #16
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Hey Jay, good to be back too!! I now have 3 grandkids and one more coming in the spring.
I fell from the bandwagon and am now getting back real carefully.
sarena kopciel is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:24 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.