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Old 04-29-2009, 09:40 AM   #41
Daniel Mays
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Monday



HB Back Squat
295x3 (PR)

Push Press
165x5 (PR)

Curls
95#x 8 repsx2 sets

Tabata Row
1058 m, Really helps to tell somebody to give you hell and make you keep on pushing through the pain when on after round 5 I normally want to quit.
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Old 05-11-2009, 03:36 PM   #42
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Snatch up to #115, wasn't feeling it today, but this wasn't bad.

Clean and Jerk
209/95kg

PR from 204 lbs




3x10 Glute ham situps, real explosive, but going to feel them tomorrow.
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Old 05-11-2009, 03:56 PM   #43
glennpendlay
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Beer for breakfast = bad idea
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Old 05-11-2009, 04:20 PM   #44
Daniel Mays
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Old 10-28-2009, 05:56 PM   #45
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Old 10-29-2009, 10:39 AM   #46
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Default Summer NC Oly Meet. Winner!!!

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Old 11-03-2009, 12:23 PM
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Old 11-07-2009, 08:53 AM   #47
james forshaw
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Thanks for the DBZ pick-me up

We are so similar in age and performance - the last tabata row I did I just about broke 1000m for the first time (will have to hit that again soon) and recently managed to CJ 100kg. What's your bodyweight?
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Old 11-08-2009, 05:20 AM   #48
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