Time: 6 mins 15
10s slower than my best, BUT I realised when I finished that I'd used 50lbs pull-ups instead of the prescribed 45lbs. That was the closest I've ever come to puking. Lay in the recovery position for 20 minutes and dry heaved but luckily nothing came of it. Not pleasant at all.
"Few things are graven in stone, except that you have to squat or you're a pussy"