Hand Stand Press/Walk
One of my goals is to hand stand press/walk and I'm wondering what sort of lifts/exercises I can do to help. As of now I can't come close to doing 1 press. At the moment, the only bar I have is one of those bicep curl deals and I can only fit 60lbs on it. The only real push exercises I'm doing are dips, thrusters, and turkish get-ups. Thanks.