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Hand Stand Press/Walk

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11-13-2009, 07:42 PM	#1
Patrick McIntosh New Member Join Date: Nov 2007 Posts: 45	Hand Stand Press/Walk One of my goals is to hand stand press/walk and I'm wondering what sort of lifts/exercises I can do to help. As of now I can't come close to doing 1 press. At the moment, the only bar I have is one of those bicep curl deals and I can only fit 60lbs on it. The only real push exercises I'm doing are dips, thrusters, and turkish get-ups. Thanks.

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