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Old 11-13-2009, 07:42 PM   #1
Patrick McIntosh
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Join Date: Nov 2007
Posts: 45
Default Hand Stand Press/Walk

One of my goals is to hand stand press/walk and I'm wondering what sort of lifts/exercises I can do to help. As of now I can't come close to doing 1 press. At the moment, the only bar I have is one of those bicep curl deals and I can only fit 60lbs on it. The only real push exercises I'm doing are dips, thrusters, and turkish get-ups. Thanks.
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