I came across this blog today, initial impression is good. The guy is an MD.
Hes not big on supplements except to 'compensate', which is the whole point really anyway.
I like what Peter at Hyperlipid says: The antioxidants are in the fruit to protect the fruit from its major oxidizing (glycating) agent - FRUCTOSE. Think holistically about what you are eating.
We can't go naked all the time, so we use D3 - compensatory supplementation
We can't all eat grass fed or pastured animal products all the time, so we may take a teaspoon of CLO to re-adjust out 6:3 ratio -compensatory supplementation.