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Old 11-16-2009, 06:20 AM   #11
Darryl Shaw
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Join Date: Apr 2008
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Quote:
Originally Posted by Michael Wong View Post
Sorry for bumping an old thread, hopefully someone can help me understand this nutrition stuff.

I don't understand this either. I am trying to assimilate all this information about insulin resistance but I don't really comprehend it, but I want to. All I know is, when I'm not working out and not eating regularly, I can easily live off one meal a day. When I'm gymming and eating lots to gain weight, it seems, like the example, every 2 hours I'm hungry. For example today: squats, bench, deads, finished at 4:30 pm. Went out to dinner at 5:30 and had a steak and veggies. By 8pm I was "hungry" again (insulin response?) and cooked myself 6 eggs omelet and toast. Now its 10, I might be full but I'm having pangs or something in my stomach that I equate to wanting to eat again.
If you're training hard you'll feel hungrier than when you aren't (obviously) so as long as you're making sensible food choices there's nothing wrong with just listening to your body and eating when you're hungry. As far as insulin goes if you're a healthy weight, physically active and eating a healthy diet you don't need to give it a second thought.

Quote:
Originally Posted by Michael Wong
Should I not be eating so much? I am trying to get stronger and put on weight, but I want to do it healthily. I'm 6'0 and 150lbs, so I have a ways to go.. But what if health goals take precedence over weight gain goals?
There's no reason why you can't achieve your goals while eating a healthy diet. Sumo wrestlers for example develop their enormous bulk by eating a nutritious stew of meat or fish and vegetables called chanko-nabe. They drink quite a lot of beer too which isn't quite so healthy so if you don't want to get that huge apply common sense and adjust your diet accordingly.

Quote:
Originally Posted by Michael Wong
From what I've read, I should be aiming for low carbs and high fats. How can you consume high fats? Just eat bowls of nuts all day? Buy avocados by the dozen? I drenched my eggs in olive oil, is that enough? Where else do you get your fats?

Finally, should I just not worry about insulin and paleo and all this stuff while I'm trying to put on some size?
The paleo diet isn't necessarily a low carb diet, it's just a different carb diet. As your goals are of an athletic nature I suggest that you buy yourself a good book on sports nutrition such as A Complete Guide to Sports Nutrition by Anita Bean or similar and follow the advice contained therein only replacing the grains and dairy they suggest you eat with paleo foods. In the meantime though you can find some good basic information on sports nutrition here.
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Old 11-16-2009, 10:02 AM   #12
Steven Low
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Paleo is focusing on quality foods.

Carbs vary depending on what you eat.

All nuts, nut butters are also good sources of fat
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