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Old 03-16-2007, 06:02 AM   #11
Larry Lindenman
New Member
Join Date: Mar 2007
Posts: 20

Yeah, i was late to work, the wife was complaining about all the banging in the basement, and i was dieing throughout the day. A carb/pro drink during the 1.5 hour workout helped me (not paleo but helpful). You really groove the O lifts with this program Dan this is genius, keep stealing. I'm going to try this again towards the end of summer. One thing I will change is I was using construction boots (have not sprung for the O-shoes yet)...now I know why I need to purchase the O-lifting shoes, as the weights get closer to 100% the feet need to move fast, real fast. construction boots are fine for OH squats, FS, pulls, and even cleans, it gets a little dicey for heavy snatches and C&Js.
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