Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-19-2009, 03:38 PM   #1
Mike Wright
Mike Wright's Avatar
Join Date: Jul 2008
Posts: 124
Default Dragondoor.com KB workout translation...

An article over @ Dragondoor had a workout listed for MIL PT which looks great, but I dont know what half of the movements are. Could someone give me an idea of what some/all of them are? Thanks in advance, Mike.

Sample Military PT Training Program

Monday- [Double 32kg LC C&P- 4 reps w/ Double Beast SLDL- 5 reps] x 5 [Double Bulldog Windmill- 5 reps (l,r) w/ Double 32kg Squat- 5 reps] x 5 Finish with Single 32kg Bottoms up Pushups- 10 reps x 5 sets

Tuesday- SSST- rest 1 minute Double 24kg Guard attack- 10 reps x 10 sets w/ :30 break 32kg DARC Swing- 50 reps x 10 sets w/ :30 break Finish with 24kg Crossover Pushup- 5-2cnt reps x 10

Wednesday- Juggle 16kg 20kg kettlebell for 20-30 minutes

Thursday- [Double Bulldog Dead Clean- 5 reps w/ Bulldog Press- 3 reps (l, r)] x 5 [Bulldog TGU- 3 reps (l,r) w/ Double Bulldog Swings- 20 reps] x 5 Finish with Double 24kg Bottoms up Pushups- 10 reps x 5 sets

Friday- [24kg Snatch ladder (2,4,6,8,10) w/ Burpees- 25 reps] x 10 Double 32kg Jump Squat- 10 reps x 10 sets w/ :30 rest Finish with Clap Pushups- 10 reps x 10 sets

Saturday- Active Recovery Day

Sunday- Off
Mike Wright is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:21 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.