Originally Posted by Steven Low
It is superficial and on the tendon?
I'm pretty sure it is.
The article was very informative, and whether tendonitis is what has developed or not, I suppose I might as well play it safe and treat it so, just in case (by the way, the first link in your article went nowhere; I think www.tendinosis.org/
(wfs) is what you meant?).
But, if it is just a bruise though, should it be treated differently? Would massage still apply? When I first went to the doctor, he mentioned biking and swimming would be good for it. I told him that they aggravated my knee (at the time), and he said that a little pain is fine, even good, as long as there's no hard impact.