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Old 11-22-2009, 10:38 AM   #14
james forshaw
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Join Date: May 2008
Posts: 247


Bench Press 5x5 (set 5RM)
5x102.5kg (definitely a new 5RM PR)

Power Clean/Clean doubles, then flip to single cleans
70kg PC/C
80kg PC/C
90kg PC/C
100kg PC
102.5kg Sq C
105kg Sq C
110kg Sq C
112.5kg MISS

15-13-11-9-7 w/ 60ish secs rest
Decline reverse crunches

Decline sit-ups (full ROM)

Man, my abs are going to be sore tomorrow. Bit of a strange one lately, only because of the CFFB programming I'm benching a lot more than I ever do (probably only a couple of times in the past year) and I've also began working my abs again. Usually I just take the work from heavy compound movements to be enough. Not sure why I've returned to it. Will just have to see if it benefits me in any way whatsoever.
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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