Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-29-2009, 09:52 PM   #11
Clay Jones
New Member
Join Date: Nov 2009
Posts: 43
Default Geek on

Originally Posted by Derek Weaver View Post
I got curious, and am also a big geek, after the other post I made today and worked out rough estimates of macros, cals and maintenance. If you'd like I can post them up or PM them to you. Or I can back off since it's your goals and project.
Hey Derek, go ahead and post up your figures; I'd be interested in seeing what you have come up with.

I'm guessing I'm around 12 cals/lb of BWT given my fitness and activity levels, which puts me at around 3,000 cals daily (but that is just a guess). Funny thing is, I don't think I'm eating that much, so I'm going to need to really log everything I eat for the next few weeks. That, and up my activity level.
Clay Jones is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:30 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.