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Old 11-29-2009, 10:52 PM   #11
Clay Jones
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Join Date: Nov 2009
Posts: 43
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Originally Posted by Derek Weaver View Post
I got curious, and am also a big geek, after the other post I made today and worked out rough estimates of macros, cals and maintenance. If you'd like I can post them up or PM them to you. Or I can back off since it's your goals and project.
Hey Derek, go ahead and post up your figures; I'd be interested in seeing what you have come up with.

I'm guessing I'm around 12 cals/lb of BWT given my fitness and activity levels, which puts me at around 3,000 cals daily (but that is just a guess). Funny thing is, I don't think I'm eating that much, so I'm going to need to really log everything I eat for the next few weeks. That, and up my activity level.
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