Gary's (little bit of everything) log
Well I've decided to jump into the middle of things and start a log. Hopefully this will keep me more consistent. I work out at home, at work, and I ride a single speed mountain bike and a fixed gear road bike.
Here's my home workout from today:
Six rounds of:
10 second holds on the rings:
- Tuck Planche
- Tuck Lever
- Back Lever
30 second hold:
- Hand stand with wall support
- Jungle squat
Five rounds of:
4- standing ab wheel
3- neutral grip pullup (3 second squeeze at the top)
3- ring dips
3- Tuck rows (rings)
3- German hang/inverted shrugs (rings)
One round each of:
200 Jumps on the rope
50 single leg step ups (25 each leg)
My step up box is 24 inches.
My goals for this workout are:
1) to get it under 50 minutes. I'm about 57 now.
2) get my burpees under 10 minutes. I'm about 11:30 now
3) get my handstands freestanding, then work to 3 x 60 second holds then
1 x three minutes. At this point I will progress to hand stand presses.
Eventually I would like to do pistols and ring hand stands.
If anyone has any advice I would love to hear it.
Thanks for reading.