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12-05-2009, 12:47 PM	#1
Jay Ashman Senior Member Join Date: Sep 2009 Location: Cleveland, OH Posts: 377	expert opinion On these supplements and their usefulness to an athlete and if they are really needed... B-100 Cayenne Ginkgo Alpha Lipoic Acid Acetyl L-Carnitine I don't take a lot of stuff, but I am looking to keep my supplementation to the bare minimum to save money and cut back on usage. I'm thinking my staples would be: Fish Oil (12 g per day, Costco brand... helps with inflammation and lipid profile) High Quality Multi (if anyone has a great suggestion that would encompass a good amount of B vitamins as well it would be great, I take a whole food vitamin but I want to hear if you guys have a great one that is low cost and good quality) B-12 ZMA Vitamin D (5000 iu a day) Calcium Help a brother out. thank you. __________________ Invictus Strength and Conditioning

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