Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Supplements

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-05-2009, 01:47 PM   #1
Jay Ashman
Senior Member
Jay Ashman's Avatar
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
Default expert opinion

On these supplements and their usefulness to an athlete and if they are really needed...
  • B-100
  • Cayenne
  • Ginkgo
  • Alpha Lipoic Acid
  • Acetyl L-Carnitine

I don't take a lot of stuff, but I am looking to keep my supplementation to the bare minimum to save money and cut back on usage.

I'm thinking my staples would be:
  • Fish Oil (12 g per day, Costco brand... helps with inflammation and lipid profile)
  • High Quality Multi (if anyone has a great suggestion that would encompass a good amount of B vitamins as well it would be great, I take a whole food vitamin but I want to hear if you guys have a great one that is low cost and good quality)
  • B-12
  • ZMA
  • Vitamin D (5000 iu a day)
  • Calcium

Help a brother out. thank you.
Jay Ashman is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:51 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator