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Old 12-05-2009, 12:47 PM   #1
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
Default expert opinion

On these supplements and their usefulness to an athlete and if they are really needed...
  • B-100
  • Cayenne
  • Ginkgo
  • Alpha Lipoic Acid
  • Acetyl L-Carnitine

I don't take a lot of stuff, but I am looking to keep my supplementation to the bare minimum to save money and cut back on usage.

I'm thinking my staples would be:
  • Fish Oil (12 g per day, Costco brand... helps with inflammation and lipid profile)
  • High Quality Multi (if anyone has a great suggestion that would encompass a good amount of B vitamins as well it would be great, I take a whole food vitamin but I want to hear if you guys have a great one that is low cost and good quality)
  • B-12
  • ZMA
  • Vitamin D (5000 iu a day)
  • Calcium

Help a brother out. thank you.
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