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Old 12-12-2009, 02:04 AM   #1
Grissim Connery
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Join Date: Jun 2008
Posts: 624
Default More tips on building Manna?

i've been using walls and boxes to help hit different portions of the manna in addition to coach sommer's progressions. he states that 90% is spent with the hips forward and legs straddled. for the sake of keeping stuff fun, any tips on variations to help build it more?
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