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More tips on building Manna?

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12-12-2009, 01:04 AM	#1
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	More tips on building Manna? i've been using walls and boxes to help hit different portions of the manna in addition to coach sommer's progressions. he states that 90% is spent with the hips forward and legs straddled. for the sake of keeping stuff fun, any tips on variations to help build it more?

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