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		Catalyst Athletics Forums > Nutrition > Paleo Diet
How to get more carbs in diet?

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12-21-2009, 11:36 AM

#11

Brian Lawyer

Senior Member

Join Date: Nov 2008

Posts: 338

Quote:

Originally Posted by Darryl Shaw

A Complete Guide to Sports Nutrition by Anita Bean is a better book IMO.

I actually recently got turned onto this book, "Grapplers Guide to Sports Nutrition" by John Berardi. He makes things super easy. I am not sure why Paleo, Zone, and others get so much weight here and on Crossfit.

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