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Old 12-22-2009, 08:57 AM   #11
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
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All types of explosive training are good....med balls, plyos, and sprinting. As the season progresses, I phase out the slow lifts in favor of explosive work. I don't use med balls much, but that's because I haven't bit the bullet and bought a new one.

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