Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Endurance

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-24-2009, 09:26 AM   #1
Mike Prevost
Member
 
Join Date: Dec 2008
Posts: 54
Default Fitness Transfer from Rowing to Running

There was a thread on this over at crossfit but that forum is not a productive place to discuss training logically....

The theme of that thread was that there should be quite a bit of transfer from one to the other because many adaptations that occur in each would benefit both like reduced lactate, increased lactate metablism, increased capillary density etc.....

However, ALL of those are metabolic adaptations inside of the muscle. Rowing and running are training different muscles. So.....there would be little, if any, transfer of these metabolic adaptations from rowing to running. Too many over there do not understand training specificity at all. Is it a systemic problem with their certification program? It is a VERY basic and simple principle of exercise physiology that has been well known for more than 50 years.
Mike Prevost is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:13 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator